You should now have a clear understanding of why Vitamin D is so important for online streamers. – Helps maintain cardiovascular health How can it help online gamers and streamers? The following are the main benefits this vitamin provides: Moreover, it can result in muscle and joint pain. A lack of Vitamin D can lead to rickets and other bone deformities. This vitamin is vital for our bone structure and muscle system. However, if you are not regularly exposed to sunlight, this dosage should be higher. It is recommended that we intake between 10-20mg (micrograms) per day. Despite the world having an abundance of sunlight, Vitamin D deficiency is still one of the most common ailments in the world.Įating a varied diet using the above food products can help boost your Vitamin D levels. In the winter, however, our Vitamin D levels can drop as daylight hours are lessened. During summer months, our body should naturally absorb a suitable amount of Vitamin D purely via sunlight. Vitamin D is also known as the sunshine vitamin – we also absorb Vitamin D naturally from sunlight. This vital nutrient is commonly found in the following foods/products: The main purpose of Vitamin D is to regulate both calcium and phosphate within our bodies. In the below text we look at where you can find Vitamin D, and how it can benefit you as a gamer or streamer: What is Vitamin D and where can it be found? Vitamin D is one such important substance. Moreover, you must have a clear idea of vitamins and minerals that can boost your performance, and help prevent damage.
If you enjoy online gaming or want to become a professional streamer, you must understand how to take care of your body. How Vitamin D can help improve your performance and longevityĪs seen above, the problems associated with online gaming and streaming are real. Notable streamers and YouTubers such as PewDiePie and Lirik have expressed how demanding this process can be. In extreme cases, this can lead to serious health issues and mental and physical burnout. Imagine those problems persisting as you stream for 7 days a week. On the flip side, a streamer can play for 6+ hours per day, in a row! The continual concentration and physical exertion can be truly draining. A casual gamer may play on a console for an hour for example. These problems are enhanced for streamers. – Reduced ability to concentrate and focus
– Muscle and bone strain in arms and hands Common problems streamers can face include: Moreover, the physical strain can cause burnouts. The mental stress can be draining – trying to create new ideas for content and maintaining a high level of play is no small feat. Streaming or playing online games for hours can take its toll, however. Never before has the gaming world been so open and immersive. Iconic streamers such as Ninja, Lazarbeam, and Shroud earn a living by streaming live games for hours on end. We can now tune in to popular streaming platforms such as YouTube and Twitch and watch our favorite gamers live.
In today’s modern world, online gaming has taken on a whole new life. Common problems online gamers/streamers face We look at the benefits it provides, and how it can help online gamers. In this article, we look specifically at the importance of Vitamin D. This is why maintaining a healthy diet is so important. Online gaming and professional streaming is a demanding task – it puts great strain on both your body and mind. This is extremely important for those who game or stream. Eating a healthy diet and exercising regularly is an important part of maintaining your health.
Our bodies are complex constructs that require a varied balance of vitamins and minerals to function at full capacity.
How can Vitamin D help your Online Gaming?